World Meditation Day, celebrated on May 21, encourages everyone to meditate and highlights its benefits. Meditation helps reduce stress and anxiety, improve focus, boost mood, and promote better sleep. Despite its ancient origins, the exact start of this day is unclear, likely beginning in the early 2000s. To celebrate, find a quiet place, focus on your breath, and start with a few minutes of meditation. Guided resources are available online. Take this day to prioritize your mental well-being and inner peace.
